The journal
Words on change.
Everything I'm learning about rebuilding — bodies, businesses, record collections and itineraries.
01The Journey
The first 10kg are a lie (and the last 10 are the truth)
What the scale doesn't tell you about the part of the journey nobody posts about.
18 Jun 2026 · 1 min02DigitalLegacy is not the enemy of transformation
Why ripping it all out is usually the most expensive mistake a business can make.
30 May 2026 · 1 min03SoundA single track that changed an entire year
On music as a mood engine — and why I build every project around a soundtrack.
11 May 2026 · 1 min04TravelWhat Lisbon taught me about pace
A city that refuses to hurry — and what that did to how I work, eat and train.
22 Apr 2026 · 1 min